Have a look here Dave, check out all the sections. Pick the sections that are along the top, then look in all the sub-sections that are listed on the left-hand side. http://www.raf.mod.uk/rafsopt/

Give it the RICE treatment.

Rest - Self explanatory
Ice - Ice your ankle in 10 minute cycles
Compression - Bandage your ankle up to support it, or buy an ankle support or compression sock.
Elevation - raise your foot above the level of your hip to reduce the pain & swelling.

This isn't an instant ...

Well I've already had my AST & selection interview & I'm just waiting for a date for my vetting, so the questions still apply.

Any help would be brilliant.
Cheers.

Hi, I have some questions/worries about the PTI vetting procedure. Answers to any of these questions will greatly help with my preparations.

Sorry if they are a bit obvious & that there's so many of them. I'm sorry if this is asking a bit too much.

What is the correct form for press-ups? Hands ...

Hi,

I'm awaiting my date for my PTI vetting. Can you guys please give me a heads up on what to expect so that I can prepare myself fully. I find the info I have found so far to be fairly vague.

Any help will be much appreciated.