Was just wondering if any of you have mixed your bodyweight circuit with a few weighted ecercises such as bench press? and is this ok to do? or should my bodyweight workout just have bodyweight excercises in it?

Thanks lads. That 8 week programme looks good mate might follow that myself .

Would someone In 1 Rifles (because there part of 3 cdo brigade) get a chance to go for SFSG?

Thanks sandy, at the min I am getting 35 press ups, 40 sit ups, only 2 pull ups (I know long way to go yet) and doing 1.5 and 3 milers I was just wondering is the CIC Para thing on the other post correct? and if I got my press-ups to 50 in 2 mins would that be enough (obilously I will try and pass ...

Hello everyone I take into account everyone's opinions on this forum but would just like to ask mainly sandy these due to his knowledge and his experience, but to anyone else who knows please post. This is not another post about how I can do more press ups etc... but a post as to what is needed when ...

Scouse_liam no mate I am not fit enough yet but I will train and train and train and train 110% until I am.

Hi everybody, at the minute I am trying my very best to strip the fat off and would like to continue this at ITC but on the ADSC dvd it shows you they eat chips etc so ive got a few questions:
1. At ITC is there food you can eat thats healthy and wont put me weight back on i.e chips?
2. What are my ...

Hi evereyone i Am just wondering do people usually lose weight after the 26-28 weeks I know that para & rm training is intense enough to do this but is say royal anglians, rifles? etc etc.. not that I'm joining the army to lose weight :-? I am losing weight to join the army. But was just wondering ...

Darren_Ross how far did you used to run mate? and what did you do at the gym? at the min I am doing just cardio (treadmill, bike, crosstrainer) then swimming 50 laps straight after been told not to do weights (above) because it bulids muscle and it will make me heavier so cardio all round at the min ...

As this been done before or is it a first time thing? if its been done before who won?

Yep I swim 50 lengths of my local pool which is in my local gym and the pool is 20m long 10m wide.

Ive just started doing 50 lengths after my gym cardio think the pool is 20m long.

Thanks alot guys I was told by a friend it helps in fat loss but seems as I need to lose weight overall I agree with you, NO WEIGHTS FOR ME!!!

Cheers everyone once again a great help!!!!

My mam measured me so my height could be wrong but I'm 16 stone pal.
Going to run run 3 times per week 2x 1.5 mile and a 3 miler should I run further? I am also going to cycle 3 days a week and do gym cardio 7 days a week also weights 3 times per week.

I'm 5foot 10 inches and I want to go into infantry mate.

Cheers for the chart.