thanks for that advice lads

iya does any one know what i can do about shin splints ive got my prmc in 4 weeks thanks.

does anyone know when the next prmc is for rmr merseyside?

while in training for rmr what would happen if you wanted to change over to the regulars? thanks

while in training for rmr what would happen if you wanted to change over to the regulars? thanks

if your in the royal marines reserve can you change over to full time, if yes what would happen. thanks

ive got a royal marines aquaint day next week and it says there is a fitness assesment does any one know who has been on one of these tell me wat happens thanx

ive got my prmc coming up and need info on the history of the royals can any 1 help