when u pass PRMC,

how long is it till u start RT?

3 Mile Run - completed as a squad

Bleep Test - 11.5

Prees Ups - 38

Pull Ups - 6

Sit Ups - 66

it was day 1 of prmc!

first the 3 mile run as a squad, then gym test 1 and some briefing. a really good day.

i'm really confident now for my PRMC because i completed the day and my assessment was good. we got marked either (V Poor, Poor, Adequate, Good, Excellent). and these were marked on the ...

wots the best cardio vascular training to do?

i'm currently preparing for my prmc on the 18th December and im a bit nervous! i've recently completed the RMAD (Aquaint Day), its day 1 of the PRMC and i passed it. but i'm still a bit worried, any help will be great.

how long is the warm up for the assault course at prmc?

31st october

Is this a test?

or is it just to see if we are ready for PRMC? help please lads

alright lads,

wot is the percentage of passes at the prmc? do alot of people pass or fail?

cheers lads

Can anyone please give me some advise on how to pass the PRMC. I've bein training very hard for the past few months and i've got my PRMC next month. I'm a bit nervous and i don't know what the expectations are! any help?

Thanks

Firkins

P.S. what bleep test score do you need to reach minimum??