In work even your bessie oppo won’t leave his rifle loafing with you because he knows you’ll pick him up for some dirt on it (when you strip it down behind his back)


lol thats jack as f@#k! thats a KC'able offence.

* on wednesday is it ok to switch the running to the afternoon as I start work at 5.30am so I dont have much time!!
- yeh it doesnt matter how u do it.. just do it on how ever it suites your life.

* when u say weights,i am right in thinking its an overall workout,working chest,back,shoulders ...

Had a quick think about what i can fit in around work and family and have come up with this workout.feel free to put me right if you dont think its right;

Every morning do 3 sets of max press ups,sit ups and pull ups.

MONDAY : 30 minute run

TUESDAY :30 minute run

WEDNESDAY :Weight training ...

If you can crack those same scores. You will pass.

if I was you, id just vary your running do 3-4 runs a week 3 mile top speed, 4-5 mile, one long distance 9 miles or so .. then one 4 mile. then on the other days do pressups situps pullups and some light weights training fast reps.

easy peasy. have one rest day.. and if it gets too much add another ...

Congrats mate.. do you know how many of your lads are going to 42?

I passed out with 944 the troop befre u.

Get some floor cleaner called "Klear" it is instant bulled shine. just wipe it on.

Amazing what 32 weeks can do. :lol:

It sure is:


For sure! little ol' nantwich wont know whats hit it! all of us out on the piss.. lock up your sons and daughters!

Seems it makes you less fussy about who you err "trap" :wink:


Sorry Andy just couldn't resist that one :lol:

Congratulation ...

And....... please note the empty pint pot in his hand.

He would never have passed that element of his training without the requisite couple of visits to No 6. :o

First visit .... a couple of shandies. Second visit.... early doors with l'Artiste et moi and a bloody good night out on the town with ...

jabcrosshook wrote:I have to say that andrew looks more mature than he did in this photograph,
Amazing what 32 weeks can do.

Yeah you better believe it.. hopefully it gives me a bit more luck trapping in Plymouth!

lol might have to wear my lid on the pull.

Yes that was us mate.. Tiny troop!!

Thanks for coming Jayne and Artist, We didnt get to piss it up! Im going to have to come down to crewe in the next couple weeks if thats ok with you guys!

Andy

Well if you had to know it was a bisexual welsh man straying a little bit far from home.

Hey guys!!

Thanks loads for all the support. 52 miles of hanging out, my legs almost falling off and having a infection in my right leg. I have earnt my Green Beret and finally joined the family.

No jollys tonight, I'm getting my fat head down and saving my money for the Kings squad pissup tomorow ...

No probs Steve

I'll ring you tomorrow when I'm wearing my lid.

- Andy

I will crack it!

I am pretty confident on the Woodbury course. So at least after 52 miles I will know I have earnt my Green beret.