im a nod in training and i use maximuscle cylcone which is awesome its got protien and creatine and reallys helps you achieve betters time and more pull ups all that gucci stuff

930 got a superior pass one of the best

huntermoons was emotional to say the least to of the lads went down with hyperthermia up on dartmoor on the night ex and we had to set of shermoolies(spelling) and flares blowing the whistle as hard as you can because they are dogs b*llocks and the rain and wind was coming in from the side.
great ...

yer u can a couple lads stayed when we went home. they just went out and got pissed and then one of the nights i think they got a hotel because they wernt aloud to stay out till early mornin

are troop were aloud to listen to ipods just as long as you havnt got both earphones in just leave one out just incase you get a detail

chuck the weights and get doing normal pressups every second of the day like you will be doing when you get to training for the first 9 weeks and maybe the rest but ill let you no when im there and i got my green beret. when doing press-ups or any workout always go untill you can no longer do any ...

only 40 left in the troop which includes 3 backtroopers and 3 backtroopers came and went already. about 17-18 left or got injured. 8 people failed the pullups in the vo2 fitness test today and if they dont pass 2moro they got to say hello to 931. my fitness has shot up but some peoples have dropped ...

kj-edwards i got the same problem that you got with the heel and unfortuntly it doesn't go away quickly if you were them alot and i mean alot you will get a pain in the back of your ankle called tendinitous* and its a killers but that will slowly go away. you can still feel your boots rubbing but ...

daveb i think that ptis got the record for press ups in a minute.
hows the injury?

a few adjustmants to your progam mate- you want to do as many hill sprints/ normal sprints as much as possible, with 2 runs a week in it ( 3-5 mile runs aiming for a personal best everytime) neva stop between reps jog on the spot as a resting period. always do press-ups, pull ups and sit ups till ...

oh there are a few rumors going round that there might be 3 weeks of because the gally(where u eat your food) has over spent and they need to lay of for a week. which probly wont happen bet thought i would let you know

oh and bring some gd porn mags as the ones u get in the naffi are rubbish, you might wanna bring mr sheen polish and some mr muscle cleaners as u will use alot of it, if u want your room sparkling. try get an extra utility pooch for your webbinf from an old army store, bring a couple of gd lighers ...

only 26 more weeks after this one lucky me. 930 trp is what its all about.

one of the cpl said your troop honks

hahaha yer gay boys!!!!!!!!!!!