not doing any running until wednesday just to keep it safe and make sure im not hurting it anymore and well and truly healed, doing lots of cycling and swimming to keep ma heart pumping lol, and upper body weights, will start running on the thursday and concentrate on ma 1.5 and do some unmeasured ...

mwhaha my leg showing no pain anymore and ive got a week off work

yeah i know he must have the dates wrong unless they have a load of people on 5/6 then 6/7

lol i will do quite good knowing 2 guys going aswell we are supposed to be sociable during the evening in the NAFFI so thats sorted

hey everyone

Im off to selection at lichfield 6ht and 7th November, my fitness is going good.

1.5 mile time is sorted
Jerry can lift sorted

But i can't seem to manage more than 1 heave some day's not even that.
After recently going to the gym like a mad man my sit ups are much better, so are my ...

heya guys, i think the pension is dependant on what was earned etc.

My girlfriend of 2 years is eerrrm not so understanding, she just opened up her own business so understands that if its something you have always wanted then nothing will stop you.

I explained that during the first 6 months there ...

hey yeah i changed my training regime fairly abruptly so on to a more sensible plan like you said

Errrrmm il have you know i glide along like bamby lol

im quite a bulky guy, 6ft something and 15 stone and ive been running everyday, then i started gettting the same pain in my lower leg.

4 days later and lots of deep heat and il be back soon.....

Hey adam, thought id join!!
Im going 6th and 7th with you guys
Jstagg.....snap with the long term girlfriend issue

The train from birmingham to lichfiled is at 10ish to get there for 10.30, where are you coming from mate?

Il PM you when i figure this site out or drop me a PM