If your interested in that, take a look at this.

http://www.macleans.ca/topstories/canad ... 689_126689

Ususally when I'm focusing on running primarily, I tend to try and throw in one or two session of the "owen anderson' circuits.
http://www.brianmac.demon.co.uk/circuit.htm

seems to mix things up a bit.

Try
http://news.bbc.co.uk/hi/english/static ... /intro.stm

We had about 12 inches a week ago, but its pretty warm the last couple of days....London, Ontario...thats Canada

Try going to

http://www.brianmac.demon.co.uk

it has some good information.

Midnight in Some Burning Town by christian jennings
Anyone had a chance to read this one, think i might pick it up.

Great read!