Here is the type of training you need to do, if you want to improve your running for you 3 Mile PGAC Run. Run: When the schedule says "run," that suggests that you run at an easy pace. You need to define your own comfort level. Don't worry about how fast you run; just cover the distance su...

Hello Phil, 2 months to work on your cardio should be enough to be honest. May I ask you just how much you failed by ? If you let me know what you current training consists of I can help you with a realistic scedule to help you get the pass you require.

Chris

When I did my Pre - Joining test for the RAF I had never run on a treadmill, I just explained this to the gym instructor and he gave me a little time to adapt to it. So don't waist your money joining a gym. It really don't take time to get used to it.

Hello peter1034 I joined the Royal Air Force on the 18th April 2007 and ever since I have pretty much enjoyed everyday. When you start basic training just listen to what the Cpl's say and you will be fine. You will make lots of friends and when you pass out you will have lots of good memories. I per...

Hiya Sally, yes thats right I went to the Chatham AFCO. It's a nice provate gym you do your PJFT in and the staff are very helpful and make you feel welcome. You have nothing to worry about and best of luck !!

When I did my PJFT the instructor just said have a warm up and let me know when your ready to start. This was pretty lucky as it was the first time I have ever been on a treadmill and took me a while to get used to the machine. Just let the instructor know what length of warmup you are going to do a...

Greece and Turkey joined in 1952.

Czechoslovakia, Poland and Hungary joined in 1999

Bulgaria, Estonia, Latvia, Lithuania, Romania, Slovakia and Slovenia, joined in 2004.

Hello People, ive been meaning to post on this forum for a while and finally got around to it! Just thought id introduce myself, Im Bennett, ive just got my start date of April 18th for Halton Basic training. Ive joined in the trade RAFP so im sure there will be a few jaunts heading my way haha! An...

What about Goose Bay Canada, don't they practice low level flying there in the Hawk's.

I'm colour blind aswell and you will have a basic colour blind test when you go for your medical. In your case they will pick up on your colour blindness and they will make an appointment for you to have a more extensive test to find out the level of your colour diffeincy. If I were you I would get ...

For Aerial Erector you could visit this web - site - http://www.hariggers.co.uk/ and Email them all your questions.

Just do a genral search on Google for the others, your come accross other forums where people have asked the same question.

If you were to choose the RAF Regiment you will have to make your mind up pretty quick with the cut off age being 29.

What happened with your interest in the Royal Marines in April ?

The only time I know of when someone was turned away was only for an extreme case. Basically his chosen trade was RAF Police and he had previous for drink driving.

The best book you can purchase to practice for your AST tests is -

Practive Psychometric Tests

By - Andrea Shavick