Yep, I can see where you are coming from. I left training two years ago because of the same reasons, with the heavy time commitment, and having an understanding how busy the Corps life would be. I felt I needed more time before I can commit to something so important.
I will be going back, Not just ...

i think BMI is pretty worthless. You dont need it.
Use a mirror, it will be your best guide.
stick too a calorie deficit, Train hard, Structure most your carbs around breakfast, pre workout, and post workout, Make sure your caloric intake is not too high, and you shouldnt have a problem.

i thought that was relevant when i read the post title, Gaining weight .
its common sense, you can not have high levels of endurance by doing bench press, nor does the squat make you run 10 miles efficiently!

in regards too supersets/dropsets on muscle groups and cardiovascular endurance, Hitting muscle groups seperately is a good way too promote the growth of lean muscle tissue. This method does not effect the ability too perform any form of Endurance workouts unless of course the same muscles being ...

aye mate that would be me, in the good old learning centre at the moment

well lads all the best, start training tommorow, about time, feels like ive been waiting forever, be meeting dave_n tommorow too, well fellas time to get the packing finished, take care all and il post whenever i get the chance.
Dave

got to admit im well chuffed i applied as soon as possible,i would have been pi**ed if i choose a later date, and training couldnt be better, them guys at the running club are disgustingly fit...

yep, on 5th of december itl be " Troop dave"

lol i am real lucky, i picked back up my training the weekend after prmc and have been going at it hard since, my fitness is a lot better than it was on prmc, lucky i filled the booklet in lol, i was told yeah ur meant to take it up with u, pyshical instructor of the troop or something will check it ...

recruit training 5th december also, man cant wait too get up there, all this waiting around plays with ur mind

lol tidy mate, could u possibly give me some details on the pyhs they do in training, 32 weeks, or example of the circuits

theres a rope you climb on the assault course, you grip hold of it and walk up the wall, when u get too the top uve got to put the rope down properly for the next man, well if u dont then the next man trying to get up aint got no rope

yep congrats mate, the next easy bit is waiting too damn get too recruit training, and as worthers said, then i guess comes the other easy bit

well lads who has the big date too..... pretty shitty if you ask me being 5 weeks away but i guess itl be here soon.....
got to start swimming twice a week from now on too.... dont want to get me farkn ass handed too me on that swimming test in recruit training.....anybody else worrying about it too ...

lol yep, i used to be a drummer, was into reading music and all bigtime, i somewhat came out of all that tho when i began getting into fitness, a pitty really as i was getting into a lot of jazz and stuff, a lot of you oldies here may know about the old jazz