Thanks 'RC' the link works now! Your a star *

Sorry about the spelling. At the time when i joined this forum i was sixteen and being a lazy student i didnt check my punctuation, spelling.
Although its not great now i do try.
Luke.

Ha Ha thanks for that! Has saved me some money! I have my Interview on the 5th and go on holiday the 10th. So a little while before my PJFT, but i will take your advice and go round the gyms doing week trails.
Thanks Luke.

Cheers for the advice,
i am going to phone my local gym today and get back down there! I always used to seem that the gym gets so hot when using them and its too easy to stop when your hanging out. Unlike when on a road you get so far hanging out you have to turn around and go back.
Thanks Luke.

Haha thanks im not worrying as such! So just keep cracking out what im doing all though my 3 mile track is very slightly uphill and a big circle.

Every other day im out on a long distance run where i stop and do press ups, tricep dips and sprints. This is in a woodland area where i sprint with a ...

My times are good i belive! 3 miles in 18 mins 12 seconds, and every other day im gone running for an hour and a half at a quick steady pace. I think im going to join my local gym and train on the treadmill to make sure im ok and not going to struggle!
thanks Luke.

hi there,
Reading this has made me a little worried about the pjft. I have only been doing road running and the last time i was on a treadmill was over two years ago. Should i join my local gym and get back on the treadmills, or is road running good enough?
many thanks Luke.

Cheers alfa,
I didnt no i could carry my application on, my AFCO told me to wait for him to get in touch. I think i should give him a call and really let him no i want my app to go as quick as possible!
Cheers all,
Luke.

haha yes recruit training was hard but great fun !
james i no its you , monday man i wish i was there i have to re-do the whole application again! 6-8 weeks really ? 1 week has been a nightmare.

So this happening to everybody who rejoins the chances are that i should be all fine ! although 6 ...

Hi,
I was 16 when i got to week 5 in RT. I was called into the office , where i was told that i should leave the corps and come back when im older and stronger!. Now being 19 and having done a college course now spending everyday thinking about the green lid i always wanted.

I went down to my AFCO ...