Anyone on 16th sept - 19th sept for PRMC? add giz349@hotmail.com

just realised it says plymouth... oops! :/

near bath bud, where you from?

yea i spoke to AFCO after medical and im being told that could be the date for my PRMC too.

well done for passing the test bud! Im currently going through application and its looking i may be on a PRMC in september too maybe?

Dorsal raises are great for training the lower back. incase your not familiar with them its laying on your front with your hands resting on your temples (similiar to crunch/sit-up position), then slowly raise shoulder shoulder girdle off the floor as if you were trying to do crunches but lead on ...

yea there getting alot better thanks, although i had a heavy weekend training and there feeling a little 'brittle' ? lol gues si just need to go more steady and build them up gradually again as to hammering them everyday like i want to!

Hey guys, just a quick hello! Im Andy, 20 and wanting to join the marines in about 6 months.. will be my second time off applying after getting shin splints right before PRMC and giving up.

I'll mostly just be veiwing but will comment and help anyone if i can?

Anyways is just a 'hello'

Andy