Marines is 10:30 and trust me 12 minutes is nothing once you get training. 15 minutes for 3 miles. 16 Minutes for 3.2km speed march with 20k and then you know your doing some training for the RAF Regiment.

Good luck with your training dont be lazy and remember to work on your upper body strength ...

Before you can do a Snipers Course you must be profficient with the LSW(Light Support Weapon) which entails a sharpshooting course.

The snipers course is as physically demanding as the Para's course and requires an immense amount of patience and a hell of a shot. You will find how good at shooting ...

Not to burst peoples bubble but there was one guy from my TG course who was in the ATC and he just got told to forget everything they taught you at the ATC. I saw why when I went to see a friend at my local ATC and they looked pure awful. Theres nothing that prepares you to the real thing.

Well ...

Just been browsing about the RAF careers website and if you look at the gunners one with the Video on training weeks diary it tells you alot about what your doing. Its Juno flight thats on there, My Flight ^^ On week 17 theres a guy called Alan Wells one of the people who I started my original TG ...

Im about to become a prison officer although I have seriously considered going back into the forces but doing something that is lighter work. On Field 4 was carrying in excess of 13 stone in my bergan which was all well and good until my back problems now I cant carry over 10 stone without it being ...

I'm not saying 16 minutes but everyone out of 26 people on my course only 5 passed first time round the rest were backflighted or left. If you're struggling on 24 minutes then there's something to worry about because Yes the tempo does increase but the tempo increases for about mid-level of the ...

You guys have no idea if thats what you think is hard. Just browsing about bored at home and I found this. If you're struggling to run 3 miles in 24 mins you seriously need to sort it out. I was doing my TG course and was running 3 miles in 16 mins or under. Did the ROFA Speed march in 16 mins with ...