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- Sun 02 Sep, 2007 11:16 pm
- Forum: RAF Joining & Training
- Topic: Training/Getting Fitter - HELP PLEASE
- Replies: 10
- Views: 3388
- Sat 01 Sep, 2007 3:50 pm
- Forum: RAF Joining & Training
- Topic: Training/Getting Fitter - HELP PLEASE
- Replies: 10
- Views: 3388
Training/Getting Fitter - HELP PLEASE
Hi Guys,
Not being 100% up on fitness and the best exercises, I’ve made the following to get me in shape for my RAF officers application.
Please bear in mind I have little time to get to a gym so I’ve made this up with myself, a bike and 2 x 5kg weights.
Alternate daily between 20min jog and ...
Not being 100% up on fitness and the best exercises, I’ve made the following to get me in shape for my RAF officers application.
Please bear in mind I have little time to get to a gym so I’ve made this up with myself, a bike and 2 x 5kg weights.
Alternate daily between 20min jog and ...
