15.2 got me a time of 9.37 mins

Hi,
I've got a quick question about PRMC, can I just check what you actually do in gym test 1, as far as I know you do the bleep test first, and then shown how to do correct form on exercises and then straight into the upperbody tests. Is that it for gym test 1 or is there more involved? Thanks

Well done indeed, just one question, what part of training did you find the hardest, apart from the commando test?

I'm on this one mate, how's your training going?

Theres a good fitness book called - The Royal Marines Circuit Training-

Well Done. Must feel really proud. Congratulations

Yes I've prepared. But I'm just seeing how other people have prepared, basically to see if I can add anything into my training program. Sorry to confuse anybody.

Hi is anybody else on this course?
If you how you preparing for it?
Whats your training program?
Thanks

thanks i'll just keep doing my usual routine then, and ye i think i'll find it fairl easy-(hope so anyway) lol

Mod edit: You'll find the shift key on each end of the second row from the bottom of your keyboard.

P.S. The missing letters were; s, and y. Do I win five pounds

Regards
T_T

Whats the warm up like before the 3 miler on the PRMC, is it hard or fairly easy, just wondering because my warm ups before i run 3 mile is fairly slow and easy thanks.

hi can i ask you what happens if you become poorly during your training, just wondering because some times i get really bad sickness! also is the training non-stop all day like the prmc? thanks!

ok thanks alot guys

ye so i did 1.5 km in 6 mins lol ill have to increase the speed then next time and make sure i run 2.4 km thnx

yes but are the treadmills measured in miles or km?

aaww crap, are treadmills measured in miles or km? because if there measured in km then my time wont be 6 mins