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- Wed 12 Nov, 2008 11:47 pm
- Forum: RM Joining & Training
- Topic: www.prmc.co.uk
- Replies: 12
- Views: 6146
- Thu 06 Nov, 2008 6:28 pm
- Forum: RM Joining & Training
- Topic: breathing during running
- Replies: 16
- Views: 9253
smudger289 is right about getting oxygen into the blood. I use to train with a marathon runner, and one of the best tips he told me is this. Before your run take deep breathes through your nose, hold for second then blow out from your mouth. Do this for about 4 - 5 minutes, not stopping. You'll feel...
- Tue 04 Nov, 2008 9:06 pm
- Forum: RM Joining & Training
- Topic: Hunter, Being discharged, Recurring injury
- Replies: 12
- Views: 7471
- Wed 08 Oct, 2008 4:05 pm
- Forum: RM Joining & Training
- Topic: Acne ??
- Replies: 25
- Views: 29709
- Thu 25 Sep, 2008 7:37 pm
- Forum: RM Joining & Training
- Topic: need some help on this
- Replies: 18
- Views: 8585
Re: need some help on this
Right bro, thats the biggest load of bollox ive heard in a while, i joined from canada, had never set foot in the u.k until i came over to go through the application process, there are tons of south africans, canadians, new zealanders etc...who have never lived here so i think you should go for a s...
- Thu 25 Sep, 2008 12:30 am
- Forum: RM Joining & Training
- Topic: Treadmill problem
- Replies: 33
- Views: 13718
- Thu 25 Sep, 2008 12:02 am
- Forum: RM Joining & Training
- Topic: Treadmill problem
- Replies: 33
- Views: 13718
I did the run a week ago , and found at the speed of 7.5 Mph I managed the first half at 11:30. Took my minute rest and did the second one at 9.5 Mph, and came in at 9:30 , although I was pretty damn tired. I redid it again today using the same speed guidelines , but added the 2 incline they say you...
- Wed 24 Sep, 2008 5:53 pm
- Forum: RM Joining & Training
- Topic: Treadmill problem
- Replies: 33
- Views: 13718
- Mon 22 Sep, 2008 6:02 pm
- Forum: RM Joining & Training
- Topic: Laser Eye Treatment - Who's Had It?
- Replies: 4
- Views: 3212
- Tue 16 Sep, 2008 2:55 pm
- Forum: RM Joining & Training
- Topic: dragon skin body armor
- Replies: 25
- Views: 12253
Re: body armour
Sounds like something from a video game mate lol. I'd believe it when I see it :). http://www.cbsnews.com/stories/2004/04/30/tech/main614961.shtml It's been in the news for a while now. :wink: haha, WELL then :-). I agree with AJ though. Better armor means they look for more penetration power in we...
- Mon 15 Sep, 2008 5:19 pm
- Forum: RM Joining & Training
- Topic: dragon skin body armor
- Replies: 25
- Views: 12253
- Fri 29 Aug, 2008 6:21 pm
- Forum: RM Joining & Training
- Topic: Treadmill problem
- Replies: 33
- Views: 13718
- Thu 28 Aug, 2008 4:34 pm
- Forum: RM Joining & Training
- Topic: Treadmill problem
- Replies: 33
- Views: 13718
- Sat 23 Aug, 2008 8:20 pm
- Forum: RM Joining & Training
- Topic: Compartment syndrome
- Replies: 3
- Views: 2722
- Fri 22 Aug, 2008 6:46 pm
- Forum: RM Joining & Training
- Topic: Compartment syndrome
- Replies: 3
- Views: 2722
Compartment syndrome
If anyone has surgery for compartment syndrome, how long do you have to wait in order to join up ?.