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- Fri 13 Jul, 2007 10:38 am
- Forum: RM Joining & Training
- Topic: PRMC
- Replies: 27
- Views: 6266
- Fri 13 Jul, 2007 10:32 am
- Forum: RM Joining & Training
- Topic: Training for the PRMC
- Replies: 2
- Views: 1376
Training for the PRMC
hi mates!
decided to join the Royal Marine Commandos :D
just wanted some advice about training etc
here is the current progamme that i am now on...
Moring:Week1:
1.15 press-ups
2.20 sit-ups
3.15 tricep dips
4.15 squat thrusts
5.3 pull-ups
I repeat this set three times every morning.
(i add ...
decided to join the Royal Marine Commandos :D
just wanted some advice about training etc
here is the current progamme that i am now on...
Moring:Week1:
1.15 press-ups
2.20 sit-ups
3.15 tricep dips
4.15 squat thrusts
5.3 pull-ups
I repeat this set three times every morning.
(i add ...
