If anybody uses WinMX then there is a copy of the fighting fit software available on there. If you dont use WinMX and want a copy you should get WinMX. lol

I'm sure if you start downloading it and end up being queued, then if you messaged the user and tell him that you are from this website then ...

Tricep dips are brilliant. Give them a try and see what you think. :D As has been suggested before also, inclined pull ups seem to be rather dangerous as the broom can slip off the top of the two chairs and cause injury.

If you arent sure what tricep dips are check here ( only when doing them, dont ...

The scissor like excercise is brilliant if used with a medicine ball. Start with your legs crossed in the air and holding the medicine ball in your hands, quite close to your knees. Then stretch your legs and arms out and, lower them until they almost touch the floor (but dont let them touch the ...

Those 2 skeletons of yours look pretty gay!! LOL

Just had my officer interview at my AFCO, talking to the officer interviewing me, his RM PTI mate says that doing a full max timed set of all the 3, i.e. pullup pushup situp, wait 5 minutes then do them again, the second lot will be a better indicator of you likely score on the day. He also added ...

Just tried those dorsal raises! That is a seriously good excercise, especially if you stick your arms out in front of you! Thats another one added to the list.

Another quicky, does anybody do a test day each week like that little green fitness schedule tells you to or do you do something different ...

You dont actually need to use two chairs to perform the tricep dips. Just perch on the edge of a single chair to perform the reps. At CTC we use just a normail bench so as you can imagine its pretty low.

I meant for the inclined pull ups. Tried doing them and the broom slipped off the top and i ...

Just a quicky really. Does anybody incorporate tricep dips into their fitness schedule? I do them instead of doing those inclined pull ups (basically cos i dont have 2 chairs that won't collapse when pressure is added - i found that out the hard way :oops: )

They seem to be an awesome excercise as ...

micky wrote:On PRMC, what level are you expected to reach?

I believe level 10 is the minimum requirement.

Michael

The ball is now rolling. I have been to the AFCO and have my interview and medical booked for the 12th of August. I now feel that my fitness is at a level that will enable me to pass PRMC (hopefully anyway). I've been training for 6 months now and can do 55 press ups and 83 sit ups after completeing ...