Stinky, someone once told me in life you should always be aiming one step beyond what you are trying to achieve, that way you are motivated to give it your best for the goal you are currently working on.

Basically, instead of thinking " I want to be a marine so I've got to run" when you are out ...

Hi folks.

I have a few thoughts on phys which have been running around my brain for the last while. I would like to get an opinion on them from you. Basically they concern maximising the effectiveness of ones training by doing the the things you will actualy have to do to complete the Commando ...