With regards to pushups either use Gunn's method or try Pavel's Ladders. Ladders are when you do 1, shake it off, then do 2, shake it off, do 3 and so on. Sounds easy - it's not when you get to 15 :o .

Could you please explain Pavel's Ladders? If anyone can help me more on training or would ...

Here are some techniques to improve your pushups:

http://www.militaryfitness.org/PowerPushups.html

Tip: alternate the place where you place your hands.

-I know 93% doesn't make it to the end off the Dutch Special Forces Training, and how hard you may have trained, it's gonna be though, and how fitter I am how greater my chances are that I pass the training.

-And you can become addicted to running etc. (because of the endorfines, correct me if I'm ...

Hello all,

I'm Riven, I live in the Netherlands, I'm almost 17 and I want to join the Dutch Special Forces (KCT) over 2 years when I finished my school. Once I'm in the KCT I hope I can become an officer.
I already started with training for it (and because I like sports), and I already have seen ...

Hello all,

I'm Riven, I live in the Netherlands, I'm almost 17 and I want to join the Dutch Special Forces (KCT) over 2 years when I finished my school. Once I'm in the KCT I hope I can become an officer.
I already started with training for it (and because I like sports), and I already have seen ...