right i see i will do that any way to day i ran 1km in 4:30 is this a good speed or should i be aiming faster

i have a good pare of running trainners. I like to run in shoes with thin soles and these have very thin soles and my feet do swet in them. As the bit of the shoe that goes around your foot. Is very thin and is not the same as most shoes hard to say what it is. I only payed £20.00

Make sure you get plenty of sleep about 8 hours a night

Is that all ill make that 8 up to 12 i like to sleep 8)
this has nothing to do with the paras but i just want to know so i have to ask. whats with the big fuss with harry going to Iraq. if its so bad then why did thay let him join in the ...

i have to agree with jumpfreak. Get yourself on that insight course and they'll let you know what you need to be able to do and get you in the right frame of mind.
Chris

im on it for the 18th of this month cant wait

i went to the gym to day and after 20 min on the treadmill at 10.5 km/h i felt ...

maybe the Insight Course will help me or is it just a waste of time?
im booked on it any way

_chris wrote:Why are you planning on using the eliptical trainer

i was told that thay are good to improve your stanima

i meant to say 5 and its not on a treadmill its this other thing it when you move your feet it will move your hands i dont know what its called

i think my 1.5 run time is about 13 min and im going to start going to the gym 6 times a week monday-friday. This is a bit off the topic but does any one know what it is like to parachute for the frist time

ash2y wrote:The paras gets alot of its new recruits from the sas anyway.

dont you mean the sas gets a lot of its recruits from the paras

im chageing my mind and im going for the paras all it is a few exta weeks of running

Yes my spelling and grammar is bad sorry about that.

do you think that it is possable to get my run time under 9 mins for in 5 weeks time and this is some think out of the topic but is the The Parachute Regiment in the infantry air assault just that i cant find it in my army careers guide

ash2y wrote:Yeah i dont think people join the paras because they want to parachute into battle, they do it because they want to be part of an elite.

^ same reson why i want to join the paras

i was thinking of the best way to train for when i sit the fitness test im at my frist interview and ive not trained mush at all just doing press-ups and sit-ups and pall-ups not running at all im hoping to get to the 3 days away in 5 weeks time and i need to get my 1.5 mile run time down to 9 min ...

he is lieing to you this is from the online office so thay wont lie
when i read your topic it made me panic as i mite not get in the paras so i had to find out my self

15:43:07 System Welcome to the Online Office. Please be patient, the recruiters are chatting with up to 6 people at the same time ...