cheers mate what did you do to prepare for recruit training i go on the 20th .........nervous but looking forward to it lol
can you get back to me please would mean alot cheers
mat

can any1 tell me i have just passed adsc and i was wondering what the beginning of the 26 weeks is going to be like and how i should prepare would mean alot for someone to get back to me
thanks
mat

orite cheers m8ty

hey guys my runs ar at 9 30 how long will it be before i start seeing results im aiming for under 9 mins .....????? can any1 tell or help me cheers

i take it alot of people get broken noses n black eyes lol
it looks hard but fun
????????????any1 on here done it yet???????????????????

not been funny but can anyone explain to me i have only just started training really hard for selection and the other week i got 9 20 i no it aint good but its my pb and i have been runnin since then and i dont seem to be doing bette ri seem to be doing worse i ran in the snow today n did 1.5 best ...

so is there a bleep test at glencourse for paras?