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by jay999
Thu 11 Dec, 2008 8:48 pm
Forum: RAF Joining & Training
Topic: HELP ME FITNESS
Replies: 8
Views: 2038

The physical requirements for PGAC as far as I am aware are not too intense. You want to get yourself running 3miles comfortably in less than 22minutes. You want to start running outside, maybe if you cannot run 3miles at this speed right now get your body used to doing that distance first at a comf...
by jay999
Tue 29 Apr, 2008 7:49 pm
Forum: RAF Joining & Training
Topic: RAF Regiment
Replies: 15
Views: 5036

Hello Brett B I think the pass mark is about 100% or there abouts
by jay999
Fri 18 Apr, 2008 5:19 pm
Forum: RM Joining & Training
Topic: Last Minute Tips
Replies: 5
Views: 1631

Don't give up, for POC keep up with current affairs massively. Without trying to put you off expect a hard time especially on the 2nd day of phys. Just hang in there and don't give up!!Oh and my number one tip, if you find peters pool too cold just piss yourself for warmth :lol:
by jay999
Thu 31 Jan, 2008 12:15 am
Forum: RM Joining & Training
Topic: Smartie tubes
Replies: 21
Views: 4974

You don't do the endurance course on PRMC. Why would that matter ? You will eventually do them and if the thought is keeping you up at night this could be a problem as far as having a career. If I was you try and put yourself in the same position see how you cope might be you imagination? Tom What ...
by jay999
Tue 15 Jan, 2008 5:06 pm
Forum: RM Joining & Training
Topic: Smartie tubes
Replies: 21
Views: 4974

You don't do the endurance course on PRMC.
by jay999
Mon 24 Dec, 2007 10:34 am
Forum: RM Joining & Training
Topic: Training Queries any help greatly appreciated........
Replies: 26
Views: 4181

You still have a long time to go, I presume your going to be going for PRMC? As has always been said all you need to do is run, pressups pullups and situps. However having so much time on your hands it would not hurt to be doing a bit of everything. I think runnning should be a major focus, distance...
by jay999
Fri 21 Dec, 2007 10:28 pm
Forum: RM Joining & Training
Topic: Are there many hills?
Replies: 35
Views: 7550

I would say it is a slight incline but nothing to really worry about.
by jay999
Sat 15 Dec, 2007 8:26 pm
Forum: RM Joining & Training
Topic: PRMC Passed
Replies: 12
Views: 2537

Hit me with any tips you can mate hahaha
by jay999
Tue 11 Dec, 2007 2:37 pm
Forum: RM Joining & Training
Topic: Green Beret
Replies: 17
Views: 3050

I presume you mean 32weeks.From what i have heard once you get your green lid you celebrate by getting drunk
by jay999
Tue 27 Nov, 2007 11:59 am
Forum: RM Joining & Training
Topic: A pint of Guinness please! *Updated* PRMC Date!
Replies: 30
Views: 5146

Yea sorry fella prmc on the 17th is what I meant. Yea my afco is really good. Got a Bootneck Cpl there who really knows his stuff and fortunately are whizzing me through it. I got my date with 3 weeks notice though major shock to the system was that :o. What sorta stuff you been doing Darren? I know...
by jay999
Mon 26 Nov, 2007 9:06 pm
Forum: RM Joining & Training
Topic: A pint of Guinness please! *Updated* PRMC Date!
Replies: 30
Views: 5146

Good effort mate. I did myPJFT a few days after you I think got my PRMC date through also I'm down there on the 17th december :lol:
by jay999
Mon 26 Nov, 2007 9:05 pm
Forum: RM Joining & Training
Topic: Get Fit To Apply : Here you go you crazy kids...
Replies: 33
Views: 7331

Looks good
by jay999
Wed 21 Nov, 2007 12:10 pm
Forum: RM Joining & Training
Topic: YO training
Replies: 6
Views: 1557

You can't get backtrooped as there is only one troop per year. I can't answer your other Q I don't really understand it.
by jay999
Tue 30 Oct, 2007 10:53 pm
Forum: NAAFI
Topic: i think i gt the record for my pjft any fast times here ?
Replies: 65
Views: 11833

That lipstick round the rim of your pint glass there Artist?
by jay999
Sun 28 Oct, 2007 5:46 pm
Forum: NAAFI
Topic: i think i gt the record for my pjft any fast times here ?
Replies: 65
Views: 11833

I think I could probably get around that time. The gym Iam currenty using doesn't go up any higher but I did it in 8.40something yesterday fairly comfortably