Good diary mate!

Just got in from my run with a time of 18.37. It’s quite a flat run with only one big hill in it.

Good look!

Crack on and never give in.

Chezza

Well just got my date through!

22nd October

If anyone else has got this date drop us a PM.

I agree!

I wasn’t even bothered that it was £2.70 for a can of Heineken, I just knocked them back with the biggest grin on me face.

The 3 miler is run in Combats, T-shirt and your own trainers.

Cheers Jimbob!

We ran the 3 miler in combats and a t-shirt.

Cheers Dave!

Here is an example of one of the station on my Gym test 2, but from what I have heard they tend to change them around quite a lot.

Example

Three gym mats are laid out end to end with a large box on one end. You have to move each gym mat over the box in turn and lay them out on the ...

Cheers Mr Kiwi!

What I mean by Trunks is swimming pants or Speedos as some people call them. I would advise you not to wear shorts because the PTI’s do not like it. If you wear shorts you will most likely get press ups as did most of the guys on my course.

Tuesday

I arrived at Exeter st davids around 2 o’clock in the afternoon, I noticed a few lads smartly dressed with puzzled looks on their faces so I gathered they must be PRMC so I thought I would introduce myself. We arrived at CTC around 2.30 and were one of the last few to arrive. I was really ...

thanks for the reply i appreciate it my prmc is on monday did they say how strong a pass that was or just a pass the piggy back sounds hard congrats again and have you heard much about your rt date yet

They said in my interview that I had very strong scores and that I was just what they were ...

Thanks guys!

The determination test lasted around 20 minutes, we were made to sprint up a hill around a cone and back again then we would have to do 5 press ups facing down hill, 5 sit ups facing up hill and 5 burpees. This would increase to 10 of each exercise after some more sprints around the ...

Alright lads!

Well, passed my PRMC today. Had a great time down there, also met some great lads as well. We had quite a small course only 25 of which only 15 passed.

If anyone has any questions feel free to ask.

Cheers

Chezza

jarhead wrote:Am i correct in saying: 3 miler is 12.5 mins as group, then 10 mins back by self.

PJFT is 10mins 45 on treadmill

correct?

These are the correct times!

PJFT = 10 minutes

3 miler = 12.5 as a group, then best effort back under 10.30

Chezza

You get 2 minutes to do each test and they do them one after another. With the press ups though you are able to hold in the press up position for a rest then continue until the 2 minutes are up.

Currently with a quick warm up before hand I’m averaging between 12.9 and 13.

Chezza