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by BOOSAC
Thu 11 Jan, 2007 10:53 pm
Forum: RM Joining & Training
Topic: HELP! Press Ups...Sorry
Replies: 10
Views: 2649

i have tried RGJ's program too and find it truly worthwhile... a fantastic all rounder that helps improve your strength and muscular endurance, which has a positive 'knock on' effect for your press ups.