Do a little research on Iron.
If you are not taking in enough then your stamina will be restricted however taking in too much Iron will not increase your stamina alone. You can eat foods which are high in Iron and don't drink tea or coffee with your meals as they both prevent all the Iron being ...

I have hust finished reading First Into Action by Duncan Falconer and thought it was a very interesting read. Just wanting to know if anyone has read any of his other books and which one they would recomend?

if you do start going to the gym you need to make sure that you do take on a fair bit of protein, you can buy whey protein which is a powder that you mix with water or some other drink that will help you build muscle. i think it is expensive but if you are lifting weights then you will need protein.

I shud of done a bit more research before posting the first message but anyhow, what I shud of asked is, is it possible to sample the bottom field before the prmc. I'v seen some of you guys mention something about RMAD?

I'd appreciate any help!

Does anyone know if it is possible to experience the tarzan assault course before you do your PRMC?