already getting a sweat on

bring on the gym

hi there mate
i've just finished foundation and i travelled in a suit, and took two pairs of jeans and two t shirts. About 5 sets of underwear as you will be washing them every night anyway.

hope this helps
matt

hi there mate

Sprint training is what it says 30m 60m 100m sprints with stretching in between.

you will probably need to be doing interval training-

Run no more than 4 mile
at about half way sprint for about 25m than jog for
another 25m do this 10 times than continue your run.

do this ...

Hi guys
hope you have all put wieght on ready for the wet dry routine. I certainly have :lol:
has anyone done much phys over the christmas holidays(shagging doesn't count) we enjoy it too much.
are all of your family's coming down for parents day. My grandad has warned me he will be the one in ...