A simple answer is to this is just drink plenty of skim milk through the day. plenty of protein dense calories there. Easy to add weight. As you won't be able to have your shakes in RT, milk is a better.













~

Don't forget, 8 hours is the maximum time allowed, so it is usually done faster, and you have to do the map reading on the 30 miler too.

Anyone point me in the direction of where I can find the details of who passed out in 803 troop and 849 troop?

Cheers,

Baz

Stoof,

If I was you I'd leave the weights out and concentrate on doing press ups. That is what is required.

Looking and your bench numbers/weights you really concentrate moving your own bodyweight first. Press ups utilse roughly 70% of your bodyweight. Work on them until you can do at least 3 sets ...

They are showing the hour long episodes on ITV 4 on Sunday nights 2100 hrs.

Episode 4 was on last night.

Baz

When I was a Nod in 2001 the only places we were allowed into were the Turks Head and Butlers.

Of course we tried getting into other places saying we were contractors for various things. We go turned away more often than not.

As for violence etc. We were warned about the Sly Crew and told they ...

Some decent advice from Mr Preece.

Cheers Steve.

[quote="eroo"]well,this is my first post here..so here goes nothing!!i thought id try and help those who ask questions about fitness levels for SAS,SBS,Commandos or Para Selection.Rather than give a complicated answer,i will tell you this:
the book 'Fighting Fit:Fitness Training Guide For SAS ...

It's called "Research" for a reason.

Baz

3 pull ps and 35 press ups?? Are you ghey??

J/K

Seriously, with pull ups do what you can then do negatives. Jump up and get you chin above the bar the lower yourself as slowly as possible. Fight that gravity.

You can only get better at press ups by doing them. I don't know what yor circuits are ...

Milk - preferably skimmed.

Baz

Zinc Oxide tape is better than plasters for blisters. Also if you can get Betadine spray, that coud be useful for any blisters, scratches or cuts you get, and will very useful in RT.

If you are prone to blisters take a pin and a lighter so you can dran them, zap the with betadine and then tape them ...

My twin is an Armourer (Wep Tech). He has been in since Nov 2001.

He loves it. Plenty of leave and social life. Normal 8-5 day for him. Used to be based at Colt working on the Jags and Tornadoes until it closed, then went to Oman for 6 weeks training on the Typhoon and went to work at Coningsby ...

By the way?

Are you looking to join the RM, or the Army? or are you posting the same questin on both boards as a comparision thing?

Baz

I didn't want to ruin the surprise!

Baz