Not yet, finding out next monday, its looking either FPG or 40
I want 40 to be honest closer to home.

30 miler cracked got my lid yesterday.Happy days

The blue peter presenter finished it,dont know how long it took him.

19th November dont know what channel the poor bloke attemped the endurance course yesterday with my troop should be a good watch.

Week 31 next week endurance course done.

Its changed lads, Basically you do it on week 14 and completely skip Running man (thank f@#k) but its 3 nights instead of 1 in the field now.
Also means more chance to pass.

Like with most of training it all depends on how much you wanna be there to acheve your goals.
Just dont worry yourself into failure!

What I say mate is train more focused around running.
Plain and simple.

Do sprints,3 milers in a time limit and 10/12 mile jogs
Then do the odd 1.5 to test yourself.
2 months hardwork and a passion to achieve is what will get you in.

Get on a Rowing Machine mate.
Those things are evil!!!!!
But do the job of shedding weight and getting you fit.

Also talk to the gym instructors, when I was 16 they helped me a lot!
They'll tell you what you need to know.

I know it's very early to be asking but when is Summer leave?????

11th of Feb

Not a lot at all really just run around in a big circle waving your arms about and touching the floor of what I can remember.

That should be your last worry, the 3 miler if you train will be easy.

Is this for Birmingham afco recruits only? because im with coventry I'm at Derby AFCO and I went on the Birmingham RMAD theres one for each part of the nation like the midlands is run in Birmingham etc. I think its your choice whether or not to go on an RMAD, that was the case for me, but I can ima...

A lot of people on this site will tell you weight training is useless but everybody is different and it helped me. What I'm saying is that you've got shed loads of time to make a training program and perfect it to your bodies needs, try everything;swimming, weights, circuts but you must run, being i...

I know you briefly explained the bottom field, but can you explain the process in a bit more detail. Well mate its like Dave said really just hold out until the end but a few tips I can give are; When you start doing the piggybacks your near the end, make sure you do what they so 10 press ups not 9...

Alright guys looks like in 50 years we'll have blow stuff up in our back yard not in Afghans!!!!!

http://www.liveleak.com/view?i=109_1195663753

Yer I think they call that 'untrainable' or something, like if you keep getting your left and rights wrong then its al noted down.