hiya mate,

you can try and strengthen your wrists by placing your hands diffrent ways on the floor, palms out, palms upward and palms inwards, you will probably find this quite hard so do them on your knees just to strengthen them or try doing some boxing!

Or try this with your dumbbells

http ...

hey andrew im an aussie 2! didnt have ne probs with it, had my interview but they delayed my medical for 8 weeks cos im not running long enough distance!

4th december for medical now! wow weee

Thanks for replies, yer i understand about the weights, im only running 1.5 mile at the monent as thats what i need for my pjft, soon as i pass that ill increase to 3 mile runs ready for prmc, and if i pass that then ill increase to 4-8 mile runs ! :)

1 step at a time is good!

Ill still do my ...

Hey lads check my routine out, not long applied for marines, passed my psychometric and eye test last week, got interview tuesday and medical wednesday!

just made up a routine ive been using!

http://s.sk-gaming.com/img/member/41001/224653.gif


Tell me what you think! i know some people say the ...

yeh, cheers guys, i remeber the guy telling me i just couldnt remember!

So what is the exact time you need to complete it under?

on the running test at the centre its 1.5miles on a treadmill?

if not correct me but what rate do you set the treadmill at to do in a good time

12-13-14 ?