Your running times are great. Im still trying to get my 1.5 mile down from 11 minutes and it feels like it will never go down. But I just need keep at it.

This site is full of information on getting better at phys if you need help with that.

But your targets are fine. You have Plenty of time left ...

If you dont mind me asking what were your 1.5 mile, press up and sit up scores before you started your training.

I think you yourself will truley know if you are underweight/over weight.

If you have met all the physical standards and feel comfortable then you will be fine.

But take myself for example, i am naturally built but also have some fat on me, and this is directly effecting my press-up and sit-up ...

I am sorry as this question has most probably been asked a billion times, but can someone please tell me how long after an applicant has sent off his application and medical forms can he expect an answer from the AFCO.

I am applying for the Regular Army and bear in mind i am sending the application ...

I just thought i would introduce myself. sent off my army application forms today after years of living in the playstation generation. also went for my first 1.5 mile run and got 12:58, appauling i know. i thought my lungs were going to catch fire.

Also started going to the gym, because i live in ...