6 weeks guys!
i did my PRMC july 5-8 kyle, security takes awhile....it took me 12 weeks or so for the security clearance, then as soon as i was cleared i got on the next available date which was 1nov.
don't worry about that though, its a bit of a piss off, but just more time to train! :wink:
g ...

hey guys,
i'm starting 1 nov also

i used to get shin splints, doc recommended i stretch before and after (calve stretch, achilles heel stretch), also to strengthen your calves(if you have small calves like me ), try using the calf press machine at the gym, or use any set of stairs, it worked wonders for me
-g'luck

press-ups-75
sit-ups-85
chin-ups-10 full

1.5miler- 8:30
3 miler- 20
5 miler-48

ya, good call on the cross trainer Lew....its a solid machine, fun too. 1000 calories in 39:30min at max level

Adam

also interested in the bleep test link, and any other info on it
thanks

hey all,
i'm canadian as well. heading over in July for my PRMC....my application process so far has taken 3 months, i applied online, got a contact phone number, and went from there. may see some of you at PRMC
good luck all,
Adam