Yeah Exertion headaches are rubbish....... i was ont the Leg Press pushing out the max (usual 15 reps but i was having a bad gym day and on the second set and the 7-8th push my head (central so could not feel it plus no control) throbbed and i had to drop the weights.

2 minutes later i felt weak ...

to fetch a few cheap beers!!

Well compared to most friends i know who went on a gap year my locations abroad seem rather dull although i did live in those locations apposed to backpacking.

Part of the reasoning's behind joining the Navy is to get some cultural experience of countries abroad and ...

pyrimid Press up is that just a Stamina builders term for a joe bloggs press up ?

or is this a what your on about? because im crap at these

Bugger me a year on i wonder, but i reckon he probably was lured away to uni by all the ladies.

Indeed Navy all the way as long as i can bring my Windsurf kit along .

don't mention that you have had mild asthma in the past. such as when you were 1 years old and got it as a result of croup...... as that will ground you from flying.

although if you have had it up to a certain age and still stuff then you godda think about others.

Scotty here - SWA was a spontaneous thought an acronym for Student windsurfing association.

Scotty in a nutshell : Southampton then Nigeria then back to soton then to Hong Kong then to the Isle of wight then to Bristol now split between Bristol Scotland and Isle of wight. 22 years old

Why i ...