orite sull, sabbo hows it goin its ross. ha hunters moon my blisters are still healing lol

where u meant to start training on the 18th

ive not bought much got myself a good iron. quick question when swimming do we have to wear trunks "speedos" or can you wear shorts.

just to say its only 1 week on monday hows everybody feeling. what kit has everyone bought.

yeah got my kit list last week dont know were ill get all that stuff from though.

well done mate stick in. in the first three weeks do they just beast you every day.

a guy on my prmc only got to like level 10 on the bleep test and still passed.

when i was on prmc last month they gave you are pair of thick socks before bottomfield, they didnt really help though i got huge blisters on my heels.

hey just got my date for RT has anyone else got this date. cheers

to future_marine are you in recruit training and if so then what week. i start in september.

could anyone tell me what the foundation part of recruit traing is like. Is it just about learning how to iron, clean boots, getting used to lympstone etc or is it 3 weeks of fitness.
cheers

i did pyramids before i went to prmc 10,9,8,7,6,5,4,3,2,1 then back up to 10. although when i was doing this i was fresh, try to go a run or something before you do pressups as when you are on prmc you will have less energy due to the 3 miler and bleep test.

cheers for all the support guys. DAVEB the warm up before the 3miler lasted about 10 minutes, just a couple of sprints and stretches. I wouldnt worry to much about the 3 miler as it is led by the corporal who runs at quite a slow pace. Yeah the PRMDC course is a 4 week fitness build up that get you ...

try to do press ups after some physical training when you are tired as before i went down i was pumping out sets of 40 easy but when it came to gym test one i was knackered and didnt have the energy.

cheers lads about 4 people dropped out of the 3 miler which is easy. and about 5 dropped out of bottomfield which is the hardest exercise on the course but determination pulls you through. 4 people were accepted on the prmdc course this was because they were a bit slower on the running and never got ...