Hey Daz, yeah your username rings a bell, I think we were training for our PRMC at the same time. Is anybody out of the old lot that used to be on here posting at all? Seb maybe?

Hello all,

I was a strict member of this forum about 4-5 years ago, through another potential recruit i remembered this site and advised him to take a look, i also did and remembered how i used it for all my queries, if anyone remembers me i joined up in 2007 and did my prmc with jonno_2006 Would ...

IC, as in a room IC :roll:

course you can because i am one.

I keep the lads in my room in shape and make sure everything gets done.

Sod off to that, ok if thats your input but its a fact 8)

Cheers for the 'positive' feedback though lads lol.

On the weekends you basically go 'trapping' looking ...

Hey there fellas, have easter leave so thought id give you a heads up on how its going,

its hard, not much sleep, lots of being messed about, lots of phys, ultimate satisfaction for wearing only the recruits beret!! However hard it is its all worth it, just stick with it no matter what.

The lads ...

Really appreciate it guys. Thanks for the support.

KJ, i look forward to meeting you mate, and the best of luck to you to.

Best of luck to all of you guys, and thanks again.

RGJ-Rifleman

Going to see it tommorow, really cant wait, got the main music by three 6 mafia, its a fight, well good music, good for training.

From what everybody is saying it sounds like they have made good progress with it all!!!!!

Absolutly brillient!!!!

And i agree front page news, but unfortunatly Big Brother takes the front page and biggest news on TV

brillient, cant wait, best of luck with it steve

you certainly will KJ, ill tell you what troop im in when i find out, best of luck to you to mate

and its 2% fuber :wink: have many books that say the 2% is the way to go if your looking to match road running. I find 80% less effort a bit hard to get my head round to be honest. Where did you get all this information from?

The books i get this information out of are Maraphon running books and ...

Agree with James, treadmill are good souce for training, professional maraphon runners use them so why cant we, i always stick on a 2% incline to give it more shape though, so its a constant uphill struggle, i completed the 3 miler as hard as it was, but all from treadmill running, and i was always ...

thanks jacko, all the best mate

Right guys, Monday its all go.

Running the 22:30 in ease with little effort, pushups situps and pullups are also doing really well so im pretty confident about it all.

Just the running that is worrying me as i have some serious pain in the lower legs after a fast paced run, the impact i guess but ...

Same here, monday to friday

3 examples there, not bad response ay