Hi, bit off topici was just wondering, what speed to put the tredmill at if your pjft in under 12 mins on a tredmill. Im sure i saw something on this site before about what speed to set it for for a set time. couldnt find it using the search button. Thanks in advance

A wee bit off subject but in the timetable it says the mile and a half is a circuit around camp, does anyone know if this is the same at Glencourse, someone told me that glencourse run is done on a single track, and you need to watch your footing as it can get boggy. Doesnt really matter as a mile ...

Just wondering, when you do your medical they check for a hernia, but what happens if you DO have one. Do you fail or get deferred and told to go away and get it fixed, or are you not allowed to join at any time.

Alrite guys, Surely with all the experinced personel in the forces we must be able to think up a good few. The British forces are world famous for their good sense of humour so come on. Lets hear them...

hi, i went to rsc a year ago, but couldnt finish then run, but recently a mate of mine went and went it had changed to adsc (army development selection centre) i was just wondering if the format was still the same, and i you wouldnt mind telling me the programme of what you don when you where ther ...

Hi, you said you had been training for two months. What kind of training have you been doing to bring your run time down can i ask. Thanks in advance for your reply.

Hi, thanks alot for all the feedback. We done a warm up of the route, we ran/walked for about halyway, than they showed us where we go, it was that hard (even for my poor fitness). I tried the same course on my own a few days after that and got 12.16, still pretty crap but on the way down. The date ...

Thanks, i think i know the exercise you mean, i think burpees is another name for it, im not sure if any one would know if im correct. If so how many do you think i should do, or just crack on with them and do as many as i can.

Alright get you now,know what you mean. Thanks alot for all your help its greatly appreicated, ill let yous know how i get on.

Thanks, that sounds good, sorry if i misunderstood, but did you mean running every day.

Thank for the reply, everytime i try to run quicker my lags feel like theyre made of lead, and my lungs feel like theyre gonna explode. But thanks for the advice anyway.

Hi, just back from Army development day at t my local careers office. Consisted of 1.5 mile run, heaves, jerry can lift, ice breakers and command tasks. I preformed good on everthing except the run. Got best in the group for ice breaker, got 9 heaves, carried the jerry cans the full 150 metres, And ...

Alrite mate, that sounds good. Just to ask what was your circuit on days 2,4, and 6, sorry to be a pain. Thanks alot.

Alrite mate, congrats on the improvements, theyre very good for just two weeks. What was your training programme during the two weeks? Just to see if i can use the same or similar methods to help me get e decent level of fitness, if you dont mind me asking. Thanks.

Hi everyone, new to this site, some of my friends recommended it to me. I am currently in the process of my Army application, i passed the barb test no prob, i was told my score was really high and that i can do any job i want to. I have chosen Heating and plumber engineer or carpenter and joiner in ...