why bother going to the gym to train, most gym trainers just have some weekend diploma and think they can tell you the rights and wrongs of strength training. The best upper body exercises are pull ups and dips. Most people cant do more than 2 or 3 so dont worry. To get good at them you have to ...

your getting athletics training and military training mixed up. The fact is that soldiers are conditioned for combat which means they must be ready for anything that comes their way. Seperating cardio aerobic and anaerobic fitness is a luxury. If you specialise in weight training and cut back ...

I recommend starting off by doing a cycle of deadlifts and presses, maybe 4 days a week, no more than 2 exercises per session, they have to be the big lifts. keep the reps low, 2-5 and rest at least 2 minutes between each set. You wont put on weight but you will stregthen your joints and ligaments ...