Weapons Systems Operator, ideally a crewman if I make the grade.

Any ideas anyone on what times I should be running to get a good score on the bleep test. I am aiming to do a mile in around 8 mins. Or should I be trying to get this down.

Trying to build up my endurance by jogging for two minutes ...

Cheers Biggles, you're a fountain of knowledge.

Was thinking of building my fitness up whilst learning all the stuff needed for the interview, but was going to wait to apply till the end of August when hopefully I'd have lungs of steel.

But if there's a 4 month wait for Cranwell should I be ...

Hi all,

Am a newbie here and have read through loads of the posts and they have been loads of use but I've still got some questions which I didn't really ask at the AFCO.

They gave me loads of info told me to go away and learn it all then come back and register for an interview etc.

I was ...