All you need is a nice long running route with long hard hills. Thats how I keep trim. 6 miles with sum nice hills at a good pace. Very very good for running

Does anybody know the exact amount of military awards given to 3 para for Op Herrick Afghanistan 2006? Awards which were actually awarded and not writeups. Much appreciated. I'm just curious.

Felias.
http://www.mod.uk/DefenceInternet/DefenceNews/HistoryAndHonour/RafRegimentHeroReceivesMilitaryCrossAtBuckinghamPalace.htm

Just recently we have seen a wave of Rockape casualties!!
2 Squadron of the RAF regiment were the last unit to mount an operational attack by Parachute in the British ...

36?? That looks more like 50 odd. We had 24 and that looked real small.

SO how many lads did you have passout?

That is the biggest kings squad I have ever seen. Its massive. Did you loose any people in training at all? I'm estimating you had around 60 bloks in that kings squad.

If quick progression is what uour looking for and quickly, start doing sprints in your runs, run for 2 lamp posts and then rest for 3 then run for 2. It works and really gets you fit ultra quick.

Why don't you just keep it simple.

Bodyweight circuit in the morning.
Run in the afternoon/evening

Then maybe do max press ups, sit ups and pull ups before bed.

OK, you sound like you might be over doing it. This is the way we work in Commando units, Monday-Run tuesday- circuit, wed- run ...

If u can get into the army and still want to be a commando, join the 1 Rifles they r the infantry commando battalion they have just been formed also joining the rifles gives u a huge choice from commando to armoured infantry across 5 reg battalions, with a long proud history the Rifles would give ...

How do you have time for laptops or DVDs?

I'm still behind the theory that the U.S did it all for oil.

51 Squadron, RAF regiment, are coming up to their last days of their tour in Afghan and their tour's been very quiet, no shitty situations etc.


Jamie

My mates in RAF reg, they get NO action just patrol airbases. Yes its true he told ...

my brother went to iraq and didnt get any action :(

i think were in those places for reasons like iraq sadams ragime killing people and letting his sons go mad i cant believe how under appriciated the military is its crazy even the pay soldiers get isnt good enough

those countrys cant sort ...

marine101 wrote:first of all what are the criteria tests like (example)? i start RT on 8th october and as you said yes im worried about my fitness, my running,. how far should you say you should be able to run when arriving at CTC?

far

you guys are seriously becoming desperate arnt you.

They are crap, buy yourselves some decent reeboks. Not Chav Classics. :lol:

Yeah yeah don't tell me you're not at stores every week asking for a new pair so they're always squeaky clean :D

I'm at 42, so why would I be using pussers trainers. Besides even when in training you would not get away ...