Hey, im joining the Royal Signals.

Hey guys. I finished RSC 4 weeks ago and had been goin to the gym 3 times a week ever since. I was just wondering if maybe i should scrap the gym all together and just concentrate on running every day? Im already moderately strong, 13 chinups 40 pressups.

Any way the routine i have now is like this ...

When i was at rsc in april i done it in 10.13 going all out. 3 weeks later i done it in 8.56. I think adding interval training into my routine helped it out.