Anyone see that thing in the star about the new reconnaissance regiment?, their goin to be workin alongside the SAS and SBS. Apparently its the intelligence for the other special forces, but everyones been sayin the cap badge looks gay because its got a greek soilders helmet laid over a dagger an ...

Alright mate, nice one on passing prmc. Ive got my prmc coming up on 12 April and was jus wondering what type of running schedule you were doing in the weeks coming up to prmc, did you do one of your own or did you do the marines fitness schedule one? any help appreciated,

Rob

Lol nice one for that, its not the running or the exercise that bothers me its the fact that you have to be up early am gonna av to start doin that soon to.

Just wanted to know while on recruit training if all weekends are taken up with exercises and if they still get you up a six o clock.

ha ha ive got rogers profanisaurus which is a dictionary of loads of swear words, its done by one of the fellas off monty python, its proper funny.

no i dont mean muscle mass as in better strength an size as in its got about 3grams of fat an the rest is protein n other stuff its mainly to bulk up in size.

in the sports hall for the press ups an the sit ups

Has anyone been taking whey protein?, they reckon its the best one availible for muscle mass gain. I was taking the Weider mega mass one and gained an extra 5kg, ive jus got a tub of that whey protein because ive heard its good.

does anyone know if you have to do the 20 to 60 press ups in one go or can you do max then stop and carry on aslong as your within the two minutes?

i got 19 which is a decent pass but he said if you dont do the three miler your out anyway but i might jus make it up, hopefully. what was ur end score?

Beardo i think i was ur partner ya no, was you second to the end on the left?

Thanx for tha RM.Nod05, im quiet new to the running part of things an havnt done a prmc before, av jus bin runnin at even pace till i got knackered thinkin that would help, thanx for tha again top info mate

I came near the back, am sh*t at runnin, ow many times a week do you run an over wat distance, av you done your pjft an av you got your prmc date?

i came near the back i am appalin at runnin n tha, how many times a week do u run an over wat distance an av u got ur prmc date

i was wearin blue top wit black shorts an black pants on the run, wat was u wearin.