does anyone know where i can buy a shoulder brace, i've hurt my shoulder training and it only feels right if i push it back otherwise i get a weird pain at the front where my chest joins my shoulder? any advice i warm up properly before training so i dont know what i've done wrong i've had this for ...

since your talking about chavs i thought i'd leave ya with this little gem

http://www.fat-pie.com/chavs.htm

not much ya can say about him really

thanks for the advice, from what you've told me i am absolutely nowhere near ready for the running. the other tests seem pretty easy, sit ups, press ups, pull ups, squat thrusts its just that i struggle running for 20 mins and i would probably have a heart attack trying to go any further, so i think ...

i'm going to join the navy soon, but i read somewhere that you have to pass a 5k endurance run but im not sure if they still do this as i think i read somewhere else that it's no longer part of training, i used to be a heavy smoker and i doubt i will ever be able do a 5k run as i've been running for ...