cept im not talking about leaving on an SSC being a waste of money im talking about wrapping being a waste of money

as for the rest its nothing to do with timescale its to do with attitude, planning to leave as soon as possible at any job isnt the best start

nothing wrong with doing the minimum ...

its not just the marines, it seems strange to me to go into any job thinking about leaving it as soon as possible

but especially when something is though to earn, why put yourself through it if you dont really want it, and can you do something that hard when you dont really want it, or do you just ...

but thinking of doing the absolute minimum time and what careers it will get you is a bit different to planning for a life outside the wire once your in surely?

cosmo you are aware that you can leave during training if you dont like it?

although that wastes money and takes someone elses place who ...

Will there be a socket in my room to plug my hair straighteners in to?


Humph

Hi m8 congrats on the training what unit you going too. Im gonna apply towardss the back end of last year after uni.

Quick question - What happens if you get bcak trooped in a YO batch as I thought there was opnly one intake a year of YO's?

Humph

Any of you guys got any decent runnign shoes you would recommend? Going to start doing much more running and want to invest inna decent pair but nothing unnecessarily flash.

Humph

MCD EASTERBROOK wrote:what actually is the best exercise for burning fat?

There is no top one in my opinion just make sure your getting your heart rate into its target zone i.e work your balls off at what your doing.

Diet is more important for fat burning obviously with cardio as well.

Humph

Im not underweight, my BMI is fine, i will need to cut down on my CV and do more weights in the gym.

Yeah I would cut down but keep a moderate level of fitness if I was in that position. Have a gander on a bodybuilding website for diet info - I like www.muscletalk.co.uk.

Supplements are all very ...

I dont think of it as motivation - all I want to do is to make it in and therefore I train hard or else I wont.

Simple yet effective.

Humph

Dayans- good luck with it all anyway mate!

Humph- I would avoid using the machine for your pull-ups. I too was terrible at them when I first started training but you improve faster by doing them properly with no assisted weight. Even if you can only knock a couple of proper pull-ups out when you ...

I cant do chins to save my life so rather than trying to do them (where I cheat and use crap form and don't get enough reps) I started to use a lat pulldown machine. I do 3 sets of 5 reps where by the last few reps of the third set I am seriously working hard. Once I get 3x5 next time I do 3x6 with ...

bloodyhell humph. you must have legs and arms like f@#k tree trunks.

you must be as big as a house

No I don't mate thats why I weight train as I want the size. Was priginally doing it to bulk up for rugby but im realling getting into it now and may stick with it but move more towrds powerlifting ...

Humph, just out of interest how do you manage to consume 300g of protein a day?

This is the ideal figure according to my bodyweight. However getting there is a bit of a problem. My diet is the worst part of my training.however I have been managing to stick fairly well to this

This is an example ...

I wouldnt use protein supplements either. Any excess protein (about over 100g/kg of bodyweight) is simply pissed out of the body, therefore supplements would only be beneficial if you're not eating enough protein to begin with. Just eat more baked beans.

I would disagree with this stement too ...

sorry for that then just posting what ive heard from m8s experience. guess there wrong.

Dont take it the wrong way mate but you have to admit that this is abit of an outrageous statement

creatine, or however you spell it would be best. theres a certain one. unlike most body building things it ...