im no expert but i was under the impression you do the 1.5mile run at RSC but im sure the boys who actually know for sure can tell you.

by the way use Search there's truckloads of info if your willing to read through it

Well I hope he isn’t. Or when the afco doc gets hold of my medical folders hell bin me.

Dislocated shoulder.
Torn alkalis tendon.
3 broken arms in 6 months. (That hurt)
Runners knee.
Broken ribs...
lew

by alkalis do you mean achilles? if so was it achilles tendonitis? thats what ive got at the ...

yeah its on the forum somewhere, a hyperlink. use search or pm me n maybe i can email or send to you on msn.

hey earlier in this post it was talking about possible push up routines well i found this one and no i have never done it apart from the first two weeks. actully it was quite difficult but i can only push up bout 40 ish push ups so hey eat ya hearts out with it let us know what you guys think?

http ...