Thanks for the feedback K_d. I've been doing this schedule for a few
weeks now and it seems to be going ok. Yes I do miss the odd session -
if I'm feeling a little tender anywhere I go easy the next day or drop a run.

The morning runs I found great for my boxing - I intersperse the 4 miles
with ...

Hi all,

I have a beat-up weekend coming soon for a Pre-Para selection - on May 5.

I havent had a lot of guidance from my unit yet about my training but
this is what my training schedule is like and wondered what people thought
about it. I have also one question - is it better in general to ...

Be very careful about that tho. Over stretching without sufficient warming up first is itself a very high cause of achilles tendonitis. When I started getting it, I made sure I walked about a mile before I started stretching for my run. I am also pretty sure that insufficient warming up before my ...

anyone know if this is coming back ?


cheers, tony

This sums up SE Asian policy. When Colin Powell was sent in mid 60's, he was attached to a ARVN unit as an advisor. When he arrived at his posting
out in the boonies, a small base beside a small airstrip, he asked the OC of the unit alongside whom he was working why they were there. The Lt replied ...

Try a 4 mile run every other morning and stop every half mile for 50% of
your pressups [thats 8 stops]. At the end of the run reward yourself with max pressups :). Each subsequent run increase the number of pressups at each stop by one. This kind of run is best done on a country walk... The other ...

It's like some bizarre 'Man from UNCLE', 'New Avengers' or 'Fu Manchu' (showing my age here now :) ) TV plot where teenagers are mesmerised into reacting to key words and turn into suicidal automatons bent on killing their named target. Unfortunately theres no Max Smart to put paid to the bad guys ...

It's like some bizarre 'Man from UNCLE', 'New Avengers' or 'Fu Manchu' (showing my age here now :) ) TV plot where teenagers are mesmerised into reacting to key words and turn into suicidal automatons bent on killing their named target. Unfortunately theres no Max Smart to put paid to the bad guys ...

Several months ago, the optimist in me hoped that Iraq could become a model Islamic state in the Middle-East. The miracles of post-war Japan
and Germany echoed and the possibility of a modern free democratic
state the envy of its neighbours glimmered. But that image is quickly receding. That ...

Several months ago, the optimist in me hoped that Iraq could become a model Islamic state in the Middle-East. The miracles of post-war Japan
and Germany echoed and the possibility of a modern free democratic
state the envy of its neighbours glimmered. But that image is quickly receding. That ...

Lets hope they grasp the bull by the horns rather than tiptoing around the town asking nicely if people would mind if they searched their houses

http://www.washingtonpost.com/ac2/wp-dy ... ge=printer

Lets hope they grasp the bull by the horns rather than tiptoing around the town asking nicely if people would mind if they searched their houses

http://www.washingtonpost.com/ac2/wp-dy ... ge=printer

Despairingly, he is still preaching - this time on the street outside the Finsbury Park mosque. Surprised they havent been pelted with eggs..

I don't agree with comments below, however if they preach hate, support terrorism and the downfall of Western democracy, they should be returned to country ...

Despairingly, he is still preaching - this time on the street outside the Finsbury Park mosque. Surprised they havent been pelted with eggs..

I don't agree with comments below, however if they preach hate, support terrorism and the downfall of Western democracy, they should be returned to country ...

fine, i'll be frisking them for cash and porn first tho

English Rose wrote:We've covered that Lucent they are all coming to your house first