Court, your a star hes the best mate you can have for training and for fun. Hes also very evil towards this boy called sam. Well un Court, Friend and illage. Court you will be here soon c u round

Only a few hours left going to bed. good luck to the rest of you. Fodd c u down there mate. and Court and all the boys from the MPC. See you all soon.

Dont Worry mate at least you can still go in. Just keep your head up high and you will be fine.

Paseed PRMC 20-23rd Jan

Joining 16 Feb

Hope you enjoy it I did. Hard work


Passed PRMC 20-23rd Jan

Joining 16 Feb

Just stick to the good work mate, you can do it.

The best way to train for the bleep test is to, do alot of shuttle runs. Tab running is also really good training for the bleep test.


Passed PRMC 20-23rd Jan

Joining 16 Feb

Best way to get better is, to buy a pull up bar for your room. The more you can do the better.



Passed PRMC 20-23rd Jan
Going in Feb 16

After a 4 mile run...

Press ups 55

Sit ups 81

Pull ups 5

Bleep Test 12.3

Mile 1/2 8.08

Going in on the 16 of Feb. Can't wait.

I passed 20-23jan it was hard but well worth the pain.

Press ups - 55

Sit ups - 80

Pull ups - 5 (fell off the bar )

bleep test - 12.3

Assault Course - 3.20 ( very hard going)

going in 16 feb


Pain never hurt any one, only the person feeling it.

Trust me he was very tall, well done mate. by the way its the welsh dude I was on the same PRMC as you. Im off in on the 16/feb 04

When I was in PRMC most the boys had, a normal size build but very fit. If you want it that much you shouldn worry about the other people just crack on with it. Cause im not a very big build but I still passed, im going in Feb 16/04.[/i]