do some research into interval training and heart rate training zones.

If your running on the roads make sure your going up hills as well, and when you do go up hills, sprint up them!

Good news Stig!

I’m 21 now, 22 in December. Cut off for WSO is 25 which should give me time....

I’m going to go for the filter interview, what have I got to lose?

I’m still looking into re-doing my A levels in Maths and Computing aswell.
I also have a industry qualification in the IT sector with a pass grade of ...

Update 2 - post P2 presentation

I had my P2 today from a very regimented Rock Ape officer that had done several tours in the Falklands and Afghanistan to name but a few. You could tell he was a no bull kind of guy. He gave us all the information and answered any question we had to the last detail ...

sportbilly42 wrote:Howayman, ah divint knaa wit yar tahkin aboot ye divvie..........yakkin’ Geordie’s mint, pet.... Ahl ye nead is a handy translaytah thingy
http://www.geordie.org.uk/

That made me laugh....

Have you been back to your AFCO to enquire about 9 Sqn and the training involved?

P.S. is this what your looking for?
http://www.army.mod.uk/royalengineers/role/642.aspx
I cant find anything on the army website to do with 9 sqn....

Is this the branch you want to join;
http://www.army.mod.uk/royalengineers/units/859.aspx
Have you looked in the Army section of this site?
And as for the "fizz" by which im asuming you mean physical, try http://www.mfat.co.uk/forums/

Hat's off to you for trying to translate.... suppose it comes with the job though

HarryAVFC wrote:Sometimes I think mod's can be a bit tough on spelling and grammer but now I know why they do it. How hard is it to read a three line post and correct the mistakes before you post. I can take one or two mistakes in a post but that is just ridiculous.

Que Wholley....

And when you do go into your AFCO, remember to ask for branch specific information sheets, don't do what I've done and have to go back for them!

Good luck by the way

Have you been to your AFCO and spoken to the folks in there? They can give you information about any roles you want to go for, also the hight restrictions on pilots.

Thanks kfreckles,

Ill pop over to those forums and see what I can dig up!

Well i make a mean cuppa!

And my computer skills are excellent as I'm an IT Technician at the moment
Map reading skills also good from Scouts/D of E

All I need to do now is get past the application process........

Note taken, Sqn it is!

I've had a reply for RAF Benson and they said that their "Familiarization days" are booked via the the AFCO linked to that RAF station, however, they also said that all AFCO should have link's to all Familiarization days that are on offer.

My P2 is in 6 days, not that I'm ...

Update:

Ive took the time send off some emails to various RAF stations to try and get a visit as a potential officer. They are as follow's;

RAF Marham - IX (B) Sqn
RAF Waddington - 8 Sqn
RAF Brize Norton - 101 Sqn
RAF Benson - 78 Sqn

Ive chose these for several reasons, mainly because it covers ...