here's a good site for learning how to do loads of stuff:

By Sticky Blue...
You just got this!!

Any more posts like this and you are banned. Many of our senior members might have problems by clicking the link

Hi Guys is a cretin

davo141 wrote:three weeks ago i got 13press ups, 66 sit ups and no pull ups, tested my self with my mam last nite, got 38 press-ups, 80 sit ups and 6 pull ups...

is that it???

put some more effort into it....

-Danny- wrote:Good luck anyway then im sure if you apply yourself and show the determination you should be alrite.

Danny

change the first letter of your name to b the second to e then add cook at the end

Cya!

for fitness i cycle 60 miles on monday

tuesday - run for 25 miles

wednesday - swim for 6 hours

thursday - do 1700 push ups

friday - do 500 sit ups

saturday - cycle 50 miles

sunday - rest

its my pcmc next week and im really nervous....

i've trained alot but im just not sure if im up to it.

Any tips?

[quote="lodgi"]Well I'm absolutely f*cked!
[quote]


f@#k HELL MATE,

IM SORRY I REALLY AM

you SUCK.


i ran 700 miles in 6 hours yesterday with 4 pints of water

Mheyda wrote:So should it matter if i dont do the cycling and swimming and do running instead. I dont see how it should.


And has anyone followed this programme thing strictly and actually got in.

do 20 hour cycle in 5 mins

monday - 2 toast
tuesday - some beans
wednesday - baAcon
thursday - marmite
friday - buiscit for reward after 60 mile run in 10 hours
saturday - cup of tea
sunday - packet of crisps

Jon wrote:Taking my application along to AFCO in Liverpool sometime this week

You aint gonna get in gms said