Welcome to the forums mate It looks like we have somebody that can spell and use the keyboard correctly

Welcome to the forums mate It looks like we have somebody that can spell and use the keyboard correctly

Good luck mate!! Don't forget about us now will you

If you keep practicing treading water your legs and arms will get stronger..

Great, the barsteward has gone... Just a little bit too late though isn't it

Great, the barsteward has gone... Just a little bit too late though isn't it

Amazing!! Endurance course "mud, mud, some more mud then some cold muddy water"!! Sounds like fun!

The tarzan assault course looked interesting

Oh yeah, that kid did look about 10 lol

**200 posts

I have the same thing, I just run through it when it's 'good' pain.

If it's 'bad' pain then run anyway

I have the same thing, I just run through it when it's 'good' pain.

If it's 'bad' pain then run anyway :p

15, 16 on thurday

Not sure when I started training to be honest!

15, 16 on thurday

Not sure when I started training to be honest!

Top scores mate!! Congratulations!

Being heavier means more weight to carry while running, and also more weight when you do pressups etc.

Good luck mate!! Sure you'll have a great time

Yeah, bootstrappers rock

Some good workouts on scrappers site