If some one has a tv card and recourds it on to pc then they can upload it on to a bit torrent site or on to kazza or something.i am tapeing them via vcr off sky at the mo but i dont have a tv card to stream them on to pc !!

Sometimes you may think its shin splints but it is most prob because you have started to train hard and your leg is not ready if you feel around were the problem is it will be musle that is tender more then the bone just run it out it works for me also get some sorbthains they can take away 94% of ...

The same mate but they have it harder in training so i am lead to beleave !!


mark

Ta rob

i know that the ta in boro is a fine bunch of lads but i want to try something new.But i still rember the good old days of westwood and pte cummins at the ta at coulby newham that was good times in me life !!!!!


thx

mark

Hi i am new to rmr tyne and to save money i was thinking if any one from middlesbrough is in rmr tyne or is thinking about joining rmr tyne whats to take turns in driveing each week or going halfs on petrol.We get travel but ony for 40 miles !!.So reply if you fancy it


thx mark !!

may mate i have started training again but it sould be ok because it will not be any harder then prmc so i will train to what i did last time.I founf what helped me loads is running with 1 stone on back then when it can to tests there was one less stone 2 worry about! lol

if any one needs to train in boroi am up for it lads i passed prmc in july and droped out due to injary and work but now i am in the rmr in tyne so any one is up for it email me !

mark

i used to be in ta in boro when i was 17 in coulby newham i was in for 2 years.I found the training quite easy for me when i was in nothing compared 2 prmc well the bottom field beasting anyway.I just fancy a diffrent challange and i have started training at rmr tyne as of last week !!

thx mark

ta for help lads.So its back to my prmc training routeing then lol dam theres me think my prmc pass would get me in !!!

many thx

mark

Hi i passed prmc july 2003 was set to go in but the a broken ankle after a football match made me miss out.Now i have a well payed job made me wrap on the full time marines.I found the prmc quite ok the only hard part i found was the warm up at the bottom field assualt course.

I am going down to ...

i changed to pyramid push ups i find they help more by the time you get to ten its back down !!

its no prob i do 5 miles run then bang out 15 pull ups then 90 sits its just i can only seem 2 do 40 push ups after all that becouse i am hanging out i no i will pass i trained with my fat mate who went in when you had to do the endurance course and i could allways max him now he is based at 42 and ...

what about holding the push up surely that would be ok ???

They say 20 min 60 max in 2 mins on prmc guide so say i did 40 in 1 min could i rest say 30 secs go back down and do another 20 ?????

thx